Healthy Eyes for better life. Don’t take your eyes and vision for granted. The following few tips will help you preserve your vision and healthy eyes.
For healthy eyes, eat healthy and varied
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E can help protect against age-related vision problems like macular degeneration and cataracts.
For healthy eyes, fill your plate with the following foods:
- green, leafy vegetables – spinach, spinach and kale
- salmon, tuna and other fatty fish
- eggs, nuts, beans and other non-meat sources of protein
- oranges and other citrus fruits
A well-balanced diet will also help you maintain a healthy weight, reduce the chances of obesity and related diseases such as type 2 diabetes, which is the leading cause of blindness in adults.
Stop smoking for Healthy Eyes
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration (among other health problems). If you have already tried to quit smoking, but did not last – try again.
The more times you try to quit smoking, the more likely you are to succeed. Ask your doctor and ex-smokers what can help you quit smoking.
Wear sunglasses to improve Eyesight
The right pair of sunglasses will help keep your eyes healthy and protect them from the sun’s ultraviolet (UV) rays. Too much exposure to UV rays increases the chances of cataracts and macular degeneration.
Choose sunglasses that block 99% to 100% of UVA and UVB rays. Rounded lenses protect your eyes from the sides as well. Polarized lenses reduce glare while driving, but don’t necessarily offer additional protection.
Use safety glasses to improve Eyesight
If you work with hazardous materials at work or at home, be sure to wear safety glasses. Sports like ice hockey, lacrosse, squash can also lead to eye injuries. Wear eye protection, such as helmets with face shields or sports glasses with polycarbonate lenses.
Take a break from the computer
Staring at a computer or cell phone screen for too long can cause:
- eye strain
- blurred vision
- distance focusing problem
- dry eyes
- pain in the neck, back and shoulders
To protect and keep your eyes healthy:
- make sure your glasses and lenses have the correct diopter
- talk to your ophthalmologist about computer coating
- move the screen so that your eyes are level with the top of the monitor
- try to avoid glare from windows and lights
- blink more often
- rest your eyes every 20 minutes
- get up every 2 hours and take a short break
You go for check-ups regularly
Everyone needs a regular eye exam, even young children. It helps protect your vision and allows you to see the best you can. An eye exam can also detect diseases that have no symptoms – such as glaucoma.
Rest your eyes
If you spend a lot of time at the computer or focusing on one thing, sometimes you forget to blink and your eyes get tired. Try the 20-20-20 rule: Every 20 minutes, look about 20 feet in front of you for 20 seconds. This should reduce eye strain.
Wash your hands and contact lenses thoroughly
To avoid the risk of infection, always wash your hands thoroughly before inserting or removing contact lenses. Be sure that you have disinfected the contact lenses and replaced them on time.
Wear eye protection in the workplace
Employers are obliged to provide a safe working environment. If eye protection is required at your job, make it a habit to wear the appropriate type of equipment at all times and encourage your colleagues to do the same. Eye health is extremely important.
Know your family history of eye diseases
Talk to family members about their eye health. It is important to know if anyone has been diagnosed with an eye disease or condition as many are hereditary. This will help determine if you are at high risk for developing an eye disease or condition.
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