It is not unknown that the weakening of vision comes with age, and this is mainly due to long-term and frequent eye strain.
Poor vision can also be partially caused by a poor diet plan, toxin intake, and other factors, such as staring at small smartphone screens for long periods of time or reading in poor lighting.
However, there are ways to improve your eyesight naturally that don’t involve taking drugs or undergoing surgery.
Tips on how to improve eyesight naturally
Ask yourself this, are you eating the foods that are best for your eye health? Do you do eye relaxation exercises?
In some ways, it’s better to make an effort to improve your vision naturally than to rely on contact lenses and glasses. Why?
The aids provide clear vision by changing the refraction that can worsen vision overtime. Contact lenses and glasses improve the focus of your eye, but they do not work to treat the underlying cause of the problem. By doing eye exercises and training your vision naturally, you address the factors that cause poor or blurred vision. Vision improvement methods naturally help relax the eye muscles and improve blood circulation in the eye area.
Here are some helpful tips on how to improve your eyesight naturally:
1. Do eye exercises regularly
Near and far focus
This is another focus exercise. As with the previous one, it should be done from a sitting position.
- Hold your thumb about 10 centimeters from your face and focus on it for 15 seconds.
- Find an object approximately 10 to 20 meters away and focus on it for 15 seconds.
- Return the focus to the thumb.
- Repeat five times.
An imaginary eight
This exercise should also be performed from a sitting position.
- Choose a point on the floor about 10 meters in front of you and focus on it.
- Follow the imaginary eight with your eyes.
- Follow for 30 seconds, then change direction.
2. Follow the 20-20-20 rule
Your eyes work hard during the day and need a break from time to time. The effort can be particularly intense if you work at the computer for a long time at the same time. To ease the strain, follow the 20-20-20 rule.
This means that every 20 minutes you should stop staring at your computer and look at something 20 meters away for 20 seconds.
3. Relax your eyes
Stress is one of the reasons why vision weakens. One good way to relax your eyes is by closing them and palming them in a dark room.
To do this, sit on a chair and position yourself in an upright position. Close your eyes and then place your palm over your eyes. Make sure that the light does not enter your eyes and stay in this position for 10 minutes.
4. Get enough sleep
Another useful tip to improve eyesight naturally is adequate sleep. Not getting enough sleep can cause tired eyes, eye strain, blurred vision and other problems.
You focus on things with your eyes during the day, and sleep is the body’s way of closing them and relaxing them properly. 8 hours are the recommended hours of sleep to help relax the eye muscles and improve their focusing power during the day.
5. A healthy diet can improve eyesight naturally
A healthy diet is one of the best ways to improve eyesight naturally. Include lots of fruits and vegetables in your diet and you will notice that your vision becomes sharper.
Opt for vegetables and fruits that contain essential vitamins that are beneficial for eye health, such as pumpkin and carrots. Reducing your intake of sugary foods can also help improve your vision.
6. Don’t forget about carotenoids
Several other nutrients are also key to improving vision.
Among them are lutein and zeaxanthin, which are carotenoids found in the retina. You can also find them in leafy green vegetables, broccoli, zucchini and eggs.
Lutein and zeaxanthin can also be taken in supplement form. These carotenoids help protect the macula by improving the pigment density in that part of the eye and by absorbing ultraviolet and blue light.
7. Use herbal remedies
There are some herbs that are known to treat vision disorders and improve eye health. Rooibos tea is an excellent herb and contains a high percentage of antioxidants that can help with poor eyesight.
Bilberry and mahonia grape extract are known to naturally improve vision.
8. Take nutritional supplements
Dietary supplements if taken in the right dosage can also improve vision. The best eye supplements are those based on vitamin E, vitamin C, zinc, and omega-3 fatty acids.
You can’t overdose on vitamin C, but you have to be careful with the dosage of the others. Use these dietary supplements under strict medical supervision.
9. Stay fit
Yes, exercising and maintaining a healthy weight can help your eyes, not just your waistline. Type 2 diabetes, which is more common in people who are overweight or obese, can cause damage to the tiny blood vessels in the eyes.
This condition is called diabetic retinopathy. Too much sugar circulating in your bloodstream damages the delicate walls of your arteries. Diabetic retinopathy causes the back of the eye to be sensitive to light – allowing blood and fluid to leak into the eye, thus damaging your vision.
Regularly checking your blood sugar levels and keeping fit can reduce the likelihood of developing type 2 diabetes and its many complications.
10. Wear safety glasses and sunglasses to improve eyesight naturally
Sunglasses aren’t just for looking cool. Wearing shades is one of the most important steps you can take when it comes to repairing your vision. Get sunglasses that block 99 to 100 percent of UVA and UVB radiation from sunlight.
Sunglasses help protect your eyes from conditions that result from eye damage. These include cataracts, macular degeneration and pterygium – a growth of tissue on the white part of the eye. Pterygium can lead to astigmatism, which can cause blurred vision.
Also, whether you’re playing badminton on the sand, working in your garage or doing a science experiment at school, it’s vital that you protect your eyes with the right glasses.
Tough safety glasses are essential if there is a risk of chemicals, sharp objects or materials such as wood shavings or metal shards getting into your eyes. Many safety glasses are made from a type of polycarbonate, which is about 10 times stronger than other forms of plastic.
11. Stop smoking
You know that smoking is bad for your lungs and heart, not to mention your hair, skin, teeth and almost every other part of your body. This includes your eyes. Smoking dramatically increases the risk of developing cataracts and age-related macular degeneration.
Fortunately, your eyes, lungs, heart and other parts of your body can begin to recover from long-term damage caused by tobacco in the first hours after quitting.
And the longer you can avoid cigarettes, the more your blood vessels will benefit, and the inflammation in your eyes will decrease.
Use these ways to improve your eyesight naturally
Apart from these tips on how to improve your eyesight naturally, avoiding stress is also a good way to keep your eyes healthy.
Following proper eye care is also necessary to improve vision.
It goes without saying that you must avoid immersing yourself in hours upon hours of watching TV, staring at the computer all day or reading until your eyes water, etc.
Always take some time out of your daily routine to relax your eyes – it won’t take more than a few minutes and can do you a lot of good to keep your vision sharp and clear at all times.
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